Wake up Call

I think it's time for a little honesty. I haven't been trying that hard. I wish I could say I gave Jillian and her shredding the time and effort it deserved, but I didn't. I wish I could tell you that I have stepped on my treadmill once in the last month, but I can't. And for that I feel like crap. I missed my weigh in last week because I overslept and this week I gained .4. I know it isn't a lot, but it is still a gain and I hate it. I have only gained one other time  in the last 18 weeks. But enough about the past. It's a new day, a new week, and I am ready to get back on track.

In two weeks, we are weighing in for our family biggest loser. In 2 weeks, I have to lose 4 lbs to meet my goal. Is it do-able? Yes. Is it gonna be easy? No. I need to make some real changes, and stick to them. Here is the plan. Weight Watchers has a part of the plan called "Simply Filling". On Simply Filling, you only eat power foods, and you don't have to track them. That is kinda scary, so I will still track, but I will only eat power foods. Also I am working on being active and earning activity points. I have mapped out two one mile routes that I can walk once a day each. I am setting the goal to walk 10 miles a week. I am also going to start C25K again with the goal of running a 5K in May. I want to actually run the whole thing, in May. That is 4 months away, and I think I can do it.

So it is time to get my shit together. I just need to buckle down and get back on track. I am worth it!