I don't love running. I am not very good at it. For as long as I can remember I haven't been very good at it. I historically have a dysfunctional relationship with running. This makes me want to conquer it. I know running is one of the best all over exercises. I really want to run, but it is something I both don't know how to do, and don't really enjoy. Quite the conundrum.
I have had past experiences with couch to 5k. It is hard. I think it probably too hard for me at my current weight. I really need to start slower, and more basic, than C25K. That is where this new program I found comes in.
This program starts off a little slower, and really works up an endurance. I think I am going to do this program before I start C25K again. I think once I do this, I can really succeed with running.