I enjoy doing Zumba and also walking and jogging on the tredmil. I went to the gym today and I walked/ jogged on the tredmil for an hour, which came out to 2.6 miles.
I can commit to an hour of activity on Mondays, Wednesdays, Fridays and Sundays. I will either do the tredmil or Zumba.
Next Saturday, Andy and I will be walking a 5K. The first of many I intend to do. A goal of mine is to eventually run the full length!
So lets get physical!